Quick warm up
Punching drills
Work through the basics at conditioning pace
2 man techique drills L & R side
delayed sword
alternationg maces
sword of destruction
deflecting hammer
Had visiting instructor - Allen Gowdey
Taught the group Captured Twigs
Weapon Phase - Stick/Empty Hand
Sumbrada
1, 3, 4
A strikes with a 1
B responds with a roof block
B strikes with a horizontal 3
A responds with a brush check strike
A strikes with a horizontal 4
B responds with a drop stick and then strikes with a 1
End of Class
Approx 30 minutes of freestyle sparring after class
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