Sunday, February 22, 2009 - Abhyasa Yoga

Quick warm up

Punching drills

Work through the basics at conditioning pace

2 man techique drills L & R side

delayed sword
alternationg maces
sword of destruction
deflecting hammer

Had visiting instructor - Allen Gowdey
Taught the group Captured Twigs

Weapon Phase - Stick/Empty Hand

Sumbrada

1, 3, 4

A strikes with a 1

B responds with a roof block

B strikes with a horizontal 3

A responds with a brush check strike

A strikes with a horizontal 4

B responds with a drop stick and then strikes with a 1

End of Class

Approx 30 minutes of freestyle sparring after class

Sunday, Feb 15, 2009 - Abhyasa Yoga

- Basics
- Techniques
- Delayed Sword
- Alternating Maces
- Deflecting Hammer
- Technique Line

- 30 minutes sparring
- Lepeord
- Crane
- Snake

Sunday, Feb 8, 2008 - Abhyasa Yoga

Yellow Stripe review class

- important, know creed, know sayings

- work on step through blocks, punches and kicks

- practice sets

Sparring - 30 minutes light sparring

- Leopard
- Crain

February 1, 2009 - Abhyasa Yoga

Sparring Class...

light to medium discussed concepts, principles of freestyle sparring.

Drills
jab catch drill
foot movement drill
two man drills - backfist, reverse punch

January 25, 2009 - Abhyasa Yoga

Tech Review
Delayed Sword
Alternating Maces
Sword of Destruction
Deflecting Hammer

Basics

Step through - punchs
Step through - blocks
Step through - kicks

Forms

Linear Short form 1

Sets

Blocking Set