Basics
Blocks
Stances
Step Throughs with Blocks
Tech review and technique line
Introduction to Freestyle
5 Agressive Animal Movements
- Lepord
- Crane
- Snake
- Dragon
- Tiger
(does not replace the standard Ed Parker Freestyle formulas which will be explored at nasua in the near future)
Drills
- Basic focus mitt work (jab/cross)
- Stance
- Keep hands up
- Defocus, don't look directly at target
- Don't drop hand on return/don't drop had before execution
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