December 21, 2008 - Abhyasa Yoga Studio
Lite Warm Up
Basics
Blocks
Stances
Step Throughs with Blocks
Tech review and technique line
Introduction to Freestyle
5 Agressive Animal Movements
- Lepord
- Crane
- Snake
- Dragon
- Tiger
Drills
- Basic focus mitt work (jab/cross)
- Stance
- Keep hands up
- Defocus, don't look directly at target
- Don't drop hand on return/don't drop had before execution
Basics
Blocks
Stances
Step Throughs with Blocks
Tech review and technique line
Introduction to Freestyle
5 Agressive Animal Movements
- Lepord
- Crane
- Snake
- Dragon
- Tiger
(does not replace the standard Ed Parker Freestyle formulas which will be explored at nasua in the near future)
Drills
- Basic focus mitt work (jab/cross)
- Stance
- Keep hands up
- Defocus, don't look directly at target
- Don't drop hand on return/don't drop had before execution
December 14, 2008 - Abhyasa Yoga Studio
Light Stretch and warm up...
4 count jumping jacks
8 count jumping jacks
Basics
Blocks
Punches
Kicks
Stances
Technique review and technique lines
Delayed Sword
Alternating Maces
Sword of Destruction
Deflecting Hammer
Adv. Tech review - 2nd Brown
Menacing Twirl
Leap from Danger
Circles of Protection
Rotating Destruction
Broken Gift
Sets
Stance Set 2
4 count jumping jacks
8 count jumping jacks
Basics
Blocks
Punches
Kicks
Stances
Technique review and technique lines
Delayed Sword
Alternating Maces
Sword of Destruction
Deflecting Hammer
Adv. Tech review - 2nd Brown
Menacing Twirl
Leap from Danger
Circles of Protection
Rotating Destruction
Broken Gift
Sets
Stance Set 2
Sunday, Dec 7, 2008 - Abhyasa Studio
Basics
Blocks - concepts within blocks
Stances - concepts within stances
Reviewed base techniques
introduced Deflecting Hammer
Drill
Box Set (Sticks)
Reviewed Cinco Teros
Blocks - concepts within blocks
Stances - concepts within stances
Reviewed base techniques
introduced Deflecting Hammer
Drill
Box Set (Sticks)
Reviewed Cinco Teros
November 23, 2008 - Back In Studio!!!!
Basics- Blocks - Strikes- Kicks
Sets- Blocking Set- Linear Short Form 1
Techs- Review- Delayed Sword- Alternating Maces- Sword of Destruction (tech line)
Finished stance set..
Advanced Group
- Short 1, Long 1, Short 2
- Stance Set 2
Drills
Box Set
12 Step Knife Strip (1,2,3 switch drill) - worked up through 6
Sets- Blocking Set- Linear Short Form 1
Techs- Review- Delayed Sword- Alternating Maces- Sword of Destruction (tech line)
Finished stance set..
Advanced Group
- Short 1, Long 1, Short 2
- Stance Set 2
Drills
Box Set
12 Step Knife Strip (1,2,3 switch drill) - worked up through 6
Sunday, Nov. 16, 2008 - Hermann Park
Basics- Blocks & Strikes- Kicks - Practice!!!!
Sets- Blocking Set- Linear Short Form 1 - Stance set review
Techs- Review- Delayed Sword- Alternating Maces- Sword of Destruction
Look at the relationship of these 3 techniques grafting them together
grab to tackle
grab to punch
tackle to punch, etc...
Also worked the 3 into a kata format to practice
Drills..
box set..
12 count knife strip (1st 3 strips)
Sets- Blocking Set- Linear Short Form 1 - Stance set review
Techs- Review- Delayed Sword- Alternating Maces- Sword of Destruction
Look at the relationship of these 3 techniques grafting them together
grab to tackle
grab to punch
tackle to punch, etc...
Also worked the 3 into a kata format to practice
Drills..
box set..
12 count knife strip (1st 3 strips)
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