Hermann Park, bottom of the hill across from the Museum of Natural Science
Lite warm up...
Basics
Inward blocks
outward vertical
outward extended
upward
downward
Strikes
inward horizontal elbow
outward horizontal elbow
inward overhead elbow
back hammerfist
inward overhead claw
kicks
front snapping ball kick (ball of foot contact pt)
front roundhouse kick (ball of foot contact pt)
side snapping knife edge kick (knife edge of foot contact pt)
rear snapping back kick (heal is contact pt)
Drills
inward block drills
star block - trailing, up to down, down to up...use a format to work other blocks, stikes and dynamic movements
techniques - by the numbers, break down, technique line..
delayed sword
alternating maces
1 comment:
Good class...RB
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