Hermann Park, bottom of the hill across from the Museum of Natural Science
Inward blocks
outward vertical
outward extended
upward
downward
Strikes
inward horizontal elbow - starts like upper cut
outward horizontal elbow
inward overhead elbow - cocks palm out
back hammerfist - check at should, look over should to see opponent
inward overhead claw - cocks palm in
kicks - knee dictates where kick ends up
front snapping ball kick (ball of foot contact pt)
front roundhouse kick (ball of foot contact pt)
side snapping knife edge kick (knife edge of foot contact pt)
rear snapping back kick (heal is contact pt)
Sets
Linear Short form #1
Blocking Set
techniques - by the numbers, break down, technique line..
delayed sword - Ideal phase, good uki
introduction to alternating maces
by the numbers
Homework
Stretch...
work the kicks against the wall, with a chair
practice sets
Drills
Pekiti Tirsia - 5,8 &9 Knife Drill
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