Orange Belt Basics - The Order of the Day...

Training Horse
Neutral Bow
Forward Bow
45 Degree Cat Stance
Close Kneel
Wide Kneel

Inward Parry
Outward Parry
Inward Downward (palm up and down)
Underhand reverse hammerfist
Obscure Elbow
Back Elbow

Techs
Clutching Feathers
Triggered Salute

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