Sunday, Nov 2nd - Hermann Park

Hermann Park, bottom of the hill across from the Museum of Natural Science

Basics
Inward blocks
outward vertical
outward extended
upward
downward

Strikes
inward horizontal elbow - starts like upper cut
outward horizontal elbow
inward overhead elbow - cocks palm out
back hammerfist - check at should, look over should to see opponent
inward overhead claw - cocks palm in

Sets
Linear Short form #1
Blocking Set
Stance Set (introduction)
- Horse Stance
- Step back w/ left into r NB
- Setp back w/ right into r 45 degree cat stance
- Step back w/ right into training horse
- Step back w/ right into l NB
- Setp back w/ left into l 45 degree cat stance
- Continue to Step through w/ left into right front twist stance (rotate into r NB)
- Step back w/ right into left front twist stance (rotate into l NB)
- rotate into left reverse bow
- rotate into a left forward bow
- do front to back switch (moving front to the back by bringing up the rear foot)
- into a right NB
- rotate into right reverse bow
- rotate into right forward bow
- Pivot into a right front rotating twist stance
- Step through with left into a left fight horse stance
- Pivot into a left front rotating twist stance
- Pivot into a left neutral bow
- Step back with left into training horse stance

Drills
- Hubud Lubud w/ switches
- Cinco Teros (5 attacks)
- attacks and defense vs angles 1 thru 4
- Small Box Set 1, 3, 4 (Stick, empty hand, knife)