Yellow Stripe Test..
- Jim
- david
------------------------
Class:
Orange Belt Basics
Tech: The Grasp of Death
- Horse Bite
- Surviving Initial Attack
- Close Kneel
- First Flank Attack
Freestyle Sparring: Sparring Concepts and Theory
Advanced Session - Mini Camp Review
- Basic Staff
- Form 4 Techniques - thru unwinding pendulum
- Stance Set 2
- 2 man set part A
- 2 man techniques: Reprimanding the bears, Bear and the Ram, Marriage of the Rams, Snakes of Wisdom, Courting the Tiger
April 19, 2009
Yellow Stripe Review Class
- technique line
Stick Drills
Siniwali - heaven six, heaven earth six, 12 attacks (1,4,4,1 from Pekiti)
- technique line
Stick Drills
Siniwali - heaven six, heaven earth six, 12 attacks (1,4,4,1 from Pekiti)
April 5, 2009 - Kenpo Class
Basics
- Blocks
- Strikes
- Kicking Sequence - step through snapping ball, cross over knife, shuffle wheel, spin back heal with opposite side (first side of kicking set)
Drills
- Heaven Six
- H & E Six
- Double tap on each
Box Set
- Blocks
- Strikes
- Kicking Sequence - step through snapping ball, cross over knife, shuffle wheel, spin back heal with opposite side (first side of kicking set)
Drills
- Heaven Six
- H & E Six
- Double tap on each
Box Set
***** Class Newsletter *********
As a reminder we will have class this Sunday, but will not have class on 11th in celebration of Easter.
=====================================================================
Scheduled Days for No Class
*********No class on Easter Sunday**************
No Class on Sunday May, 1st. My son will be participating in a Chess competition and I'll be there to support his efforts.
=====================================================================
Private Lessons
Reminder: Classes cost $45 per hr. Discounts available for 2 or more group sessions
Terms: If you cancel it must be done the day before. Cancellations on the same day will be charged $20 late cancellation fee. Upon 3 late cancellations our private trainng relationship will end, but group classes will still be available to you. By the same token if I cancel a private sessions without a days notice I will take $20 off the next private lesson which seems only fair.
====================================================================
**** Special Summer Promotion*****STARTS NOW!!!!!!! thru August 1st
Bring a buddy...
Bring a buddy to class. If they sign on you will receive $25 off certificate on anything you purchase through me from Century Martial arts. If you get 2 to sign up you'll get another $25 plus a rank key chain and so on...(see below). If they choose not to stay I'll still give you $10 off a Century purchase each time for supporting the effort to grow our class. With a larger base we'll be able to acquire some things to assist our training.
1 person - $25 off Century Purchase (see catalog in class or website)
2 people - $25 off Century Purchase + Rank Key Chain
3 people - Free Uniform
4 people - Free Student Head Gear
5 people - Free Student Hand and Foot Gear
feel free to ask any questions regarding this...
====================================================================
*****Uniforms & American Kenpo Federation memberships*****
- If you have been on board for a while it is time to get your white uniform (complete with uniform patches). Ranks under Brown belt are required to wear white gi's and have to appropriate patches (this is not optional). If you are new you have time to transition to this point, but after 4 or 5 months it is certainly time to show some group pride and get on board. Get them from me and get the patches included at a reduced price or purchase your uniform and get the patches from me for $20. I'm fine with either..
AKF membership - Everyone that signed up as members of the AKF are entitled to a AKF patch. If you didn't get your patch let me know, I have it. This also entitiles you to a patch, rank certificates and promotions through our umbrella organization the American Kenpo Federation and Mr. Duffy. AKF membership is mandatory. It is $35 for the first year (previously $25 for the last 10 yrs) and $25 annually each year there after. After your 2nd month of training signing up for the AKF is required.
=====================================================================
Scheduled Days for No Class
*********No class on Easter Sunday**************
No Class on Sunday May, 1st. My son will be participating in a Chess competition and I'll be there to support his efforts.
=====================================================================
Private Lessons
Reminder: Classes cost $45 per hr. Discounts available for 2 or more group sessions
Terms: If you cancel it must be done the day before. Cancellations on the same day will be charged $20 late cancellation fee. Upon 3 late cancellations our private trainng relationship will end, but group classes will still be available to you. By the same token if I cancel a private sessions without a days notice I will take $20 off the next private lesson which seems only fair.
====================================================================
**** Special Summer Promotion*****STARTS NOW!!!!!!! thru August 1st
Bring a buddy...
Bring a buddy to class. If they sign on you will receive $25 off certificate on anything you purchase through me from Century Martial arts. If you get 2 to sign up you'll get another $25 plus a rank key chain and so on...(see below). If they choose not to stay I'll still give you $10 off a Century purchase each time for supporting the effort to grow our class. With a larger base we'll be able to acquire some things to assist our training.
1 person - $25 off Century Purchase (see catalog in class or website)
2 people - $25 off Century Purchase + Rank Key Chain
3 people - Free Uniform
4 people - Free Student Head Gear
5 people - Free Student Hand and Foot Gear
feel free to ask any questions regarding this...
====================================================================
*****Uniforms & American Kenpo Federation memberships*****
- If you have been on board for a while it is time to get your white uniform (complete with uniform patches). Ranks under Brown belt are required to wear white gi's and have to appropriate patches (this is not optional). If you are new you have time to transition to this point, but after 4 or 5 months it is certainly time to show some group pride and get on board. Get them from me and get the patches included at a reduced price or purchase your uniform and get the patches from me for $20. I'm fine with either..
AKF membership - Everyone that signed up as members of the AKF are entitled to a AKF patch. If you didn't get your patch let me know, I have it. This also entitiles you to a patch, rank certificates and promotions through our umbrella organization the American Kenpo Federation and Mr. Duffy. AKF membership is mandatory. It is $35 for the first year (previously $25 for the last 10 yrs) and $25 annually each year there after. After your 2nd month of training signing up for the AKF is required.
March 29, 2009 - Abhyasa Yoga
Bow in
Light warm up
Basics
- Block
- Stances
- Strikes
Kicking sequence - step through from snapping ball kick, cross over round house, shuffle knife edge
Drills - Heaven six, Heaven & Earth six, Heaven six quarter beat variation
- empty hand variations associated with these drills
- Siniwali
- Hubud
Light warm up
Basics
- Block
- Stances
- Strikes
Kicking sequence - step through from snapping ball kick, cross over round house, shuffle knife edge
Drills - Heaven six, Heaven & Earth six, Heaven six quarter beat variation
- empty hand variations associated with these drills
- Siniwali
- Hubud
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