class covered
basic blocks
inward
outward vertical
outward extended
upward
downward
step-through blocks - ***homework*** work these back and forward. Single blocks R & L and alternating the blocks from on to the next R & L.
punches - Continued to examine the mechanics of a horizontal thrust punch and the reverse motion, and its relationship to the vertical and upper cut punches.
horizontal thrust & snapping
vertical thrust & snapping
uppercut
strikes - hand to elbow relationship
outward horizontal elbow
inward horizontal elbow
inward handsword
outward handsword
techniques - ideal phase, safe attack proceedure, how to be a good dummy, know how to recite the jingle...
delayed sword
alternating maces
